Evidence-informed wellness

Make sense of supplements.

Build a practical plan, compare options and choose what fits your health goals.

Shop supplementsAlready know what you need? Skip straight to the shop.
Evidence explainedSafety cautions includedPlans stay on your device
Water, plants and supplements arranged in a calm natural wellness setting
Water, plants and supplements in a calm wellness setting
Evidence-informed wellness

Make sense of supplements.

Build a practical plan and compare options before you buy.

Shop supplementsSkip straight to the shop.

Your Personal Wellness Plan Builder

Answer a few practical questions to organise your goals, habits, safety considerations and next steps. Your answers stay on this device.

A simple morning wellness routine

Small habits. Clear priorities.

Keep the routine realistic enough to repeat.

Browse by wellness goal

Start with what you want to improve, then explore the habits, evidence and supplement options that may be relevant.

Featured comparisons

Clear side-by-side guides for ingredients and formats that are easy to confuse.

A clear supplement comparison visual
Compare clearly

Look beyond the front label.

Compare active amount, evidence for your goal, tolerability, quality and cost per useful dose.

Magnesium glycinate vs citrateCompare forms →Fish oil vs krill oilCompare omega-3 options →Creatine vs wheyCompare performance uses →Probiotics vs prebioticsCompare gut-health approaches →
Browse every comparison and evidence guide →

Evidence-based guides

Search practical explainers covering uses, evidence strength, safety and what to check before buying.

Plan before you buy.

Keep the useful planning tools without turning SupplaSort into another habit-tracking app.

Ingredients planning notebook
Ingredients plannerKeep food, fibre and supplement research organised.
Wellness shopping list
Smart shopping listSave researched options before spending money.
Shop after you research

Popular supplement categories

Know what you are looking for? Browse relevant Amazon.com categories. If not, use the evidence guides and comparisons first.

Not sure? Read the ingredient guides
Mineral supplements

Magnesium

Browse glycinate, citrate and other common forms.

Shop magnesium
Vitamin supplements

Vitamins

Vitamin D, B12, multivitamins, vitamin C and more.

Shop vitamins
Omega-3 supplements

Omega-3

Fish oil, krill oil and algae-based EPA/DHA options.

Shop omega-3
Gut health supplements

Gut health

Probiotics, prebiotics, fibre and digestive-support products.

Shop gut health
Sleep support supplements

Sleep support

Magnesium, melatonin and commonly compared evening products.

Shop sleep support
Herbal and botanical supplements

Herbs & botanicals

Ashwagandha, turmeric, rhodiola and mushroom products.

Shop botanicals
Food first

Build the foundation before you buy the bottle.

Sleep, food quality, hydration, movement and stress can change how you feel—and how useful a supplement is likely to be.

Explore the evidence library
Colourful whole foods and nutritious ingredients
People of different ages enjoying healthy everyday activities
Better wellness together

Real routines for real life.

Clear information, sensible habits and safer choices—without perfection, pressure or miracle promises.

Your research

Save what matters. Skip the lifestyle dashboard.

Your saved plans, favourites and shopping research still stay on this device.

Questions people ask before starting

Clear answers about safety, privacy, evidence and how SupplaSort works.

Does SupplaSort diagnose conditions?

No. It provides educational guidance and cannot replace an assessment by a doctor, pharmacist or registered dietitian.

Are supplement recommendations personalised medical advice?

No. The planner uses broad goal and lifestyle context to organise educational information. Medicines, pregnancy, diagnosed conditions and surgery require professional advice.

Where is my plan stored?

In this static version, saved plans, favourites and daily check-ins are stored only in your browser using local storage.

How are products assessed?

SupplaSort prioritises active amount, transparent labelling, evidence for the exact purpose, safety, testing information and cost per useful serving.

Do affiliate links affect the guidance?

No. Retail links may earn a commission, but they should never outrank evidence, safety cautions or lifestyle foundations.

Know when a supplement is not the next step.

Persistent, severe or rapidly worsening symptoms need proper assessment. Deficiency, medication side effects, sleep disorders and other medical causes cannot be diagnosed by a product finder.

Read the medical disclaimer

Check interactions before buying.

Speak with a doctor or pharmacist before adding supplements if you take medicines, are pregnant or breastfeeding, have a diagnosed condition or are preparing for surgery.

Affiliate disclosure